Need to work on the heart rate

Did a shortish ride around the district with Tim this morning. Rather than going over Arrabri Ave and back via Mt Ommaney Dr, we headed left up Mt Ommaney Dr so we could freewheel down the hill to the Jindalee boat ramp. I really noticed my lack of fitness – had to stand all the way up to the summit, and my hr didn’t recover to my normal spinning level for about 90 seconds. I’m going to have to do lots of this before I start trying to train up Mt Coottha.